CrossFit classes in English

All classes at CrossFit Super7 are by default taught in Dutch. Our coaches will however hapily switch to English when needed. After all, we have athletes from all around the world working out at our box. Based on the composition of the group the class is taught in Dutch or English… or a combination!

So don’t worry if you don’t speak Dutch, you will feel right at home!

What is CrossFit?

CrossFit is a strength & condition program which combines different styles of exercises in one training. It combines movements from gymnastics, kettlebell training, olympic weightlifting, powerlifting and all sorts of cardio training.

These heterogenous training exercises allow us to excel in the 10 fitness zones:

1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

CrossFit combines all of these all of the time. Our specialty is not to specialize. When you focus on only one of these zones, the others will not get the required attention. By following the CrossFit program, we strive to develop a wide and general body fitness, one that prepares you for any given task at any given moment.

More information can be found on the official CrossFit.com website.

Personal training

Members of CrossFit Super7 train in small groups led by experienced, certified coaches that guide you towards proper and safe workout techniques. Exercises are scaled according to your own technique, strength and experience. Scaling allows all athletes to achieve a similar personal intensity during workouts. CrossFit is therefore beneficial for the experienced athlete as well as for someone trying to get fit after a period of inactivity. Group workouts also make you a part of a community and push you to new levels of personal achievements.

Evidence based fitness

In various countries, such as the USA, Australia and Canada, numerous police, army and firefighter units prefer the CrossFit Program above their traditional training techniques because CrossFit has shown to be more effective, more efficient and safer. The workouts are relatively short, performed at high levels of intensity and results appear quickly. CrossFit consists of non-isolated, full range of motion movements that lower the risk for injuries dramatically!

Additional information about the different types of classes:

CrossFit

During the standard CrossFit classes, you’ll be working around strength, mobility, endurance, speed, coordination, and so much more! Not only will you progress on a athletic level, these workouts are also ideal to accelerate fat burning!

Comp (Advanced)

These CrossFit classes target the more experienced athletes who are looking to perform during competitions. Only athletes who completed our Beginner and Intermediate levels will be allowed to subscribe to these classes.

Olympic Lifting

Are you interested in Olympic lifting? Or do you want to optimize your technique during workouts? Then you should subscribe to our Olympic Lifting classes! Every first two Sundays of each month are targeted towards beginners.

STRNG

Is cardio less important to you but would you like to be as strong as an ox? Subscribe to our STRNG classes! On Tuesdays and Thursdays, we’ll program strongman and powerlifting exercises to improve strength and mass. On Saturday, an extra long session will be scheduled along with a Medley to maintain stamina.

Open Gym

During Open Gym moments, you are free to use our equipment and facilities. These sessions are perfect to work on your personal weaknesses, build up strength or catch up on a workout you might have missed. You won’t be supervised by one of our coaches.

Once you are a registered CrossFit Leuven member, please make reservations for each class